Aerobic Dance (1.5) A course designed to involve students in daily aerobic activity while teaching the fundamentals of overall health and well-being.
KINES 063 Aerobic Dance (1.5)
Kinesiology 063 has been designed to give each Penn State student a basic understanding of the many different aspects of physical fitness while keeping the main focus on aerobic cardiovascular endurance.
In this course, the student will engage in daily participation in the various types of group fitness classes. This practical participation will be supplemented with lectures including, but not limited to, the principles, components, theories, and training techniques of physical fitness.
This course will provide each student with the necessary information and proper means to develop and maintain a healthy active lifestyle and achieve overall well-being.
Various evaluation techniques will be used to assess student's progress in Kinesiology 063. These techniques shall include, but not be limited to, written examinations, group and individual presentations, participation and performance, and homework assignments.
Note : Class size, frequency of offering, and evaluation methods will vary by location and instructor. For these details check the specific course syllabus.